Thursday, June 4, 2009
Even though the past year has been wonderful and this has been the happiest I've ever been, it's still been loaded with stress. With how overwhelmed I've been I haven't exactly made it a priority to reduce my stress. This stress build up has resulted in the resurgence of anxiety attacks. So, I've come up with a plan for my summer. I'm going to make a dedicated effort to reduce my stress and weight and improve my general health. This starts today as I head off to acupuncture. I believe that acupuncture will help to improve my stress levels as well as to balance the flow of good stuff throughout my body. How's that for a non-technical definition? I'm also going to start Weight Watchers, yet again, and even Brian is joining me on this venture. I'll also be getting to the gym to get some exercise. We belong to a beautiful fitness center and the child care benefits are excellent. I really do enjoy going, however, I just need to sign up Andy so that he can go to. My plan is to take things slowly, so as not to get overwhelmed. That would be just plain silly!
Posted by Christy at 9:13 AM